5 Steps to Embrace Uncertainty

I’ve been waiting for a sure thing for most of my life. The sure thing can show up in many ways. The right career. The right spouse. The right house. The right car. The right vacation. The right business. I can remember going to the Brandywine Raceway, a racetrack near my home in Wilmington, Delaware as a kid. I always bet on the favorite horse to “show.” To “show” in horse-betting parlance means to come in at least third. I was always betting on a sure thing. I usually, after some ten or so races, came out a buck or two up by the end of the night. I was very risk averse and wanted to make sure I won. Don’t we all want the sure thing? Don’t we all want to pick the winning horse?


The truth is there aren’t many sure things. We assume the sun will come up and we’ll take our next breath. The majority of things are unplanned and uncertain. Embracing uncertainty is not easy, not comfortable and not natural for most.

Here are five ways to embrace uncertainty:

  1. Be OK with the unknown

I secretly want to be clairvoyant. I want to know that if I get my degree in Hotel and Restaurant Administration that I will one day run an entire hotel chain. While I received that degree, the closest I ever was to running a hotel was cleaning hotel rooms at the Hotel DuPont. I didn’t know that when I applied to Cornell University.

I was hiking with my boyfriend Roy this past week. We could have hiked two miles, one mile, up to the summit or down by the river. Roy was fine with whatever path we took. He was OK with the unknown. The benefit of the unknown is that it won’t disappoint. It won’t come up short. The path unfolds as it should, whether it be rocky, full of roots, ascending or descending, blocked by downed trees or spectacular views. It is as is should be. The unknown unfolds to become known. Life unfolds the same way with the unknown becoming known. Be OK with the unknown.

  1. Let go of the ideal

For me, perfectionism breeds procrastination. I will put off starting because I am not confident that I can complete it or make it perfect. I started this blog over eight years ago. It’s only been in recent years that I have embraced what Anne Lamont calls the $hitty first draft. I just let it write. I rarely go back and edit. I just write and let what will be, be. If I wait for an idea to fully percolate, fully come together, to become positively perfected, I will delay; I will hesitate. Don’t wait for the ideal time to go for the promotion, marry your soulmate, have a child, start a book, or open a new restaurant. Life is messy. There are rarely times where things will be ideal. Embracing uncertainty means letting go of perfection and accepting the imperfect.

  1. Lean into fear

Fear lives in your amygdala in the back of your head. When you and I are in our amygdala, we can’t do our best thinking, which generally happens in our prefrontal cortex. Fear hijacks our brain. A hijacked brain wants to fight, flee or freeze. Sit with the fear for a moment. Or a day. Or a week. Fear dissipates as you let it rest. As Meg-John Barker wrote for Rewriting the Rules: “During the time of uncertainty we need to refrain from acting however tempting it may be to do so. This may also involve asking others to give us the time that we need rather than giving in to their demands to come up with an answer. Thus, it can also be quite a socially radical thing to do in a cultural context of quick fixes and immediate responses: being prepared to say ‘I don’t know what I think about this yet’ or ‘I’m not sure how best to respond, let me get back to you’.” I think that leaning into fear does not mean “barging into fear” or “freezing into fear” but leaning slowly into fear. Reflecting into fear so that you can use your prefrontal cortex to best understand the uncertainty.

  1. Accept being uncomfortable

I’ve spent most of my life trying to be comfortable. I’ve avoided conflict to stay comfortable. I didn’t challenge that status quo with many of my relationships. Whether it be a spouse, boss or child, I didn’t want to make waves. I didn’t want to assert my opinion and potentially cause friction in my relationships. Even if I avoided conflict, the friction still existed. Avoiding the uncomfortable had no impact on the certainty of my relationships. Just because I’m accepting what is comfortable doesn’t make my future anymore certain. Relationships still fall apart even if you are trying to make them comfortable. As Barker wrote, “Whilst leaning into pain can be incredibly hard, the clearer picture that we gain when we face these things that we are so used to running from can bring a massive sense of relief, once we’ve taken the time to really look at them.” By accepting the pain and getting uncomfortable, it helps reveal the true nature of my relationships. Being uncomfortable sheds light on the uncertainty.

  1. Two beats longer

This idea is from Brendon Burchard’s book, The Motivational Manifesto. Burchard recommended having things last two beats longer. I love this idea because it’s all about being very present in this very moment. Feel the couch you are sitting on, the warmth of the blanket, the breath of your lover, the glint in your dog’s eyes. Be here right now and accept this current moment. Good or bad. Painful or sweet. Being here right now makes what is going on very certain. Certainty is in the moment right now. Appreciate it. Embrace this moment. Let go of what happened and what might be in the future and be here right now, just two beats longer. The present moment is certain. Count two beats longer.

Uncertainty is always present. Moving forward regardless of failure, safety, or certainty is just part of the equation. Letting life unfold is magical and is as it should be. What do you do to embrace uncertainty?

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