Tag: appreciation

Think outside the Boomer Box. How to work with Millennials.

On By Cathy NoiceIn Workplace NavigatorLeave a comment

The next generation is invading the workforce and we are all going to need to adapt.  The expectation of a recent college graduate is vastly different than those boomers who are checking their 401k balance everyday and trying to figure out their escape plan.  For those of you who haven’t been in a college classroom lately, let me bring you up to date, the twenty-somethings are texting on their smart phones, sitting behind laptops and  have never cracked the spine on an encyclopedia.  So imagine the shock and horror, when they enter the workforce and they are dumped into a joyless cubicle, only have access to company approved websites and can’t use their cell phone because it’s prohibited by company policy.  Hmmm.  I think we have a problem.  We just put the handcuffs on; we’re bridling a generation that doesn’t even know what that means.

The average Millennial, born between 1980 and 2000, is expected to work 1.7 years at any given company.  In Human Resource terms, that is a blink of the eye.  Recruiting, attracting, on-boarding, training and retaining seem hardly worth the effort for 1.7 years of tenure (unless of course you are McDonalds).

So how are you going to retain these “kids”?  We’re going to need to take a hard look at our work environments, policies and leadership skills and adapt.  Some boomers may delay retirement for a few more years but there is going to be deficit in the skilled employable talent pool.   The Bureau of Labor Statistics estimates that within 8 years, Gen Y will be the majority generation in the workforce.

Here are some ideas on how to hold on to Gen Y and Z:

1. Purpose.  GenY can easily work for the Peace Corps in Africa for 2 years as work for a for-profit company. This group is looking for a higher purpose.  Profit for shareholders isn’t likely to cut the mustard.  If you can link your company’s vision and mission to a higher purpose, Gen Y might stick around.  Is your company giving back to the community, developing green initiatives or supporting a cause?  Are you communicating that or are you writing checks and keeping your mouth shut?  Communicate it.  Often.  And in varied ways

2. Feedback. Give it to them straight.  In an article from the Harvard Business Review by Meister and Willyerd called Mentoring Millenials, what Millenials want from their boss is someone “who will give me straight feedback”.  No sugar coating.  No veiled criticism.  Cut to the chase.

3. Recognition.  This is the generation where everyone got a trophy for just participating and in some cases, they didn’t get grades or never kept score during the game.  They have been recognized just for showing up.  This doesn’t need to be a huge budget for purchasing trophies for “just showing up to work,” a specific, sincere thank you for a job well done and why it’s important to the company’s goals will suffice.  This will build loyalty.

4. Freedom. You might think about how much latitude you are giving this next generation.   Antiquated policies about dress code, cubicle decorum and a staunch 8 to 5 work schedule isn’t likely to attract these folks.  If your business permits (I’m not suggesting that a bank teller should be able to work virtually), loosen the reins a little.  If you want some contrast, check out this video about Zappos culture.

5. Social. This generation has been collaborating and socializing since grade school.  Is your company culture open to supporting collaboration below the executive team?  Are your departments throwing a BBQ once in a while?  What are you doing to get to know your younger employees?  Get social.

6. Technology.  They are going to demand that you have technology.  A 2008 LexisNexis® Technology Gap Survey found that only 14% of Boomers access social networking sites from work; 62% of Gen Y do. Does your workplace permit such things as Facebooking at work? Have you figured out how to manage it?  The workplace is changing.

7. Challenge.  Busy work isn’t going to cut it.  This group isn’t about “paying their dues” for 10 years before having an opportunity to test the waters.  My nineteen-year-old daughter had an internship this summer for a documentary company.  Within three weeks of starting, they let her edit a piece of the documentary.  Is your company willing to do that?  How are you challenging this next generation? Challenge them early and often.

8. Open. Whether you are ready or not, within the next eight years more than 50% of the workforce is going to be Millenials.  Are you open to change?  Regardless, it’s going to happen.  Work/life balance, flexible work schedules and virtual offices are here to stay.  Think outside of the boomer box and open yourself up to the next generation.

I realize that not all industries can adopt all of these measures, but we can take some steps on one or two.  This is not one-size-fits all.  The point here is to stay ahead of the talent war looming  within the next decade.

How to Break Out of the Status Quo. Or are Your Heels Dug in?

On By Cathy NoiceIn Workplace NavigatorLeave a comment

Most people don’t embrace change. It can be difficult. It’s so much easier to dig our heels in and be inflexible.  It’s a great offense.  Inflexible people are left alone. They are too difficult to deal with.  Leave Joe alone, he’ll never get on board with this idea.  Pretty soon the world is dancing around Joe because they don’t want to deal with his stubbornness. He’s out of the loop.

Organizations do this as well.   It’s easy to get caught up in “doing it the way we have always done it” mentality. It’s hard to create change.  Especially in long established businesses. Unless there is a business necessity (imperative), it’s so much easier to keep it status quo.  It’s the path of least resistance.  Why do a leadership initiative? Incentive plan? Enter a new market? If it ain’t broke…don’t fix it.

I’ve been traveling this past week.  I live in Eastern North Carolina.  The land of free parking, no sidewalks and a six-mile commute with one red light.  Every time I head to New York City, I need to load up on coins, cash and the capacity to adapt (easily).  In the last six days I’ve been through twenty toll booths.  Some took $.90, others $12.30.  I needed to be flexible.  The GPS was lost half the time because of new construction or, in the case of downtown Trenton, they didn’t have roads on their map.  We needed to just go with the flow.  Or as my son, who was my copilot at the time said, “Read the signs.” What a concept. Read the signs.  If I’d had my heels dug in, I’d still be in Trenton.  Actually, I’d be on an off ramp in Baltimore in the fetal position.
So, how do you embrace change? Break out of the status quo. Here are 6 steps to dig out those heels.

1. Scan. As in scan the environment. Are those around you avoiding you? Have you been invited to be on an ad hoc committee? Are you out of the loop?  Are you still wearing bell bottoms?  Are you stuck in Trenton? Your coworkers are perfectly happy to leave you in the dust if you are not open to change.  Nobody likes to associate with “Debbie Downer”. Take the temperature of your environment and see if you are reading the signs.

2. Survey.  Take a poll.  What do your closest friends think?  Ask your boss.  Ask your husband.  Ask your mother (OK…I know I’m pushing it a little far).   “Do I seem open to new ideas?” Perception is reality.  If you are perceived as a stick in the mud, you probably are a stick in the mud.

3. Listen.  When you survey, you need to be open enough to listen.  If you ask the question, you need to be able to listen to the answer.  In fact, if you aren’t willing to listen, don’t even ask.  One of the most counter-productive exercises is for an organization to do an employee survey and then do nothing.

4. Plan.  So what can you do about the perception?  You’re going to need to take a hard look at yourself and start paying attention to the “signs.” Maybe you need to work on not interrupting or your need to be right all the time.  Maybe you’re going to need to back off from being in control all the time.  Maybe you just need to buy some new clothes.  Yeah.  Seersucker is dead and so are bell bottoms.

5. Start digging out.  One shovel at a time.  There is no magic pill.  This is going to take work and all you can do is start.  One interaction at a time.  I remember that when I first started working on showing more appreciation, I missed the boat several times.  I’d forget to thank my assistant for getting the report done so quickly or my husband for taking out the trash.  But at least I started somewhere and I can tell you that now I am much more consistent about showing appreciation.  But I had to take that first step.

6. Reflect.  You can do this in any form you like. Maybe in a journal, meditating or brushing your teeth.  How are you doing?  Do you feel like you are making strides?  Are you getting positive feedback?  Are you getting less negative feedback?  Maybe you were selected for the next ad hoc committee. Maybe you didn’t overreact when you ended up getting off at the wrong exit.  Congratulate yourself.  You are on your way.

How do you break out of the status quo?

Conquering Fear. More Lessons from my Dog.

On By Cathy NoiceIn Workplace Navigator2 Comments

There is a hyper-delicate balance between rational and irrational fear.  This is easily explained by example:  there is the well-founded fear of standing-in-the-middle-of-a-field-with-an-umbrella-in-a-thunderstorm fear.  On the flip side there is the fear that the cockroach skittering on the floor will somehow approach and harm you.  I suffer from both.  I am the biggest wuss in my house.  Ask my kids. They will be happy to back this up.

In Galvin de Becker’s book, The Gift of Fear, the case is made that some fear is innate.  Fear can save your life as he shows in an example in the book.  The simple act of an attacker closing a window as he leaves his victim behind in the room and, intuitively, the victim realizes that if she doesn’t get out of there, she will be a murder victim.  She does and lives to tell about it.

There is the completely neurotic fear that my dog, Baci, suffers from.  She won’t step on a different surface.  New hardwood, tile, slate or plywood.  She will not step over it, onto it or around it.  She is paralyzed.  It seems so irrational but there must be something to this paralysis.  Did she step onto some surface in her puppydom that caused this irrational fear?

So now what? How do you conquer fear?

1.  Check First.  Is this rational? What are you basing this on?  Is the cockroach really going to attack you? When did you last read the headline – “Mother Killed By Palmetto Bug.”  Think about this in relation to YOU – Would applying for that new position mean you would lose your current job? Nah.  Face it, most decisions you make are not catastrophic.  But investigating what your fear is based on is important; especially when it comes to your future in the workplace.

2. Research.  I find that researching all available scenarios helps.  If you are looking for a new job, maybe this means looking down avenues you would typically not consider.  Maybe you would be willing to move or adding an extra 30 minutes to your commute. Maybe look at a different industry.  Baci is constantly testing the waters;  especially if there is a desirable tennis ball in the middle of the piece of plywood. Doing the research makes it easier for her to take the next step.

3. Test. Take a step. Go grab your slipper from the other room. At least you’ll be prepared to smack that cockroach. Call a friend you know in the industry you might want to move to and ask what opportunities are available.  Baci starts by putting out a paw and then retreating.  She’s testing her hypothesis.  You are going to have to test the waters.  Start writing the blog even if you don’t finish it in the first pass.

4.  Scared. Sometimes you just have to do it scared.  Actually, you frequently have to do it scared. My husband and I were watching the gymnastic trials for the Olympics last year.  There was Danell Leyva on the high bar, flying high above the bar in some kind of back flip. I turned to Kevin and said, “So how do you try that the first time?” We laughed. But you have to.  I can promise you Levya, was at least a little bit scared the first time he let go of that bar to launch himself 25 feet above the ground. You really don’t want to fail at that the first time out –  watch it here. Do it scared.

5. Pathways. You are going to need to lay some new neural pathways.  Charles Duhigg compares them to ruts in the mud. It’s really difficult to change ruts. The only way is to start working on it.  This is extremely hard for me. Take a breath, regroup and lay down a new rut.

My dog Baci is amazing at this. First, she is paralyzed by the new hardwood floor in the dining room. She won’t set a paw on the floor. But her favorite window for squirrel hunting is only three feet away…across the new surface. She runs around to all the entrances to check that the new surface is everywhere. She looks at my husband to be assured that the new surface is safe.  Sniffs.  Tests it with her paw.  Retreats.  It may take an hour or three days, but eventually she is trotting up to her favorite spot staring out the window, standing proudly on the new hardwood floor.  She’s laying new neural pathways.

How about you?

Appreciation. A lesson from my Dad.

On By Cathy NoiceIn Workplace Navigator2 Comments

I posted this over a year ago and I felt like it was appropriate to repost on Father’s Day in appreciation of all the lessons my Dad has taught me.  Enjoy.

There isn’t a conference I attend or a book that I read that does not bring up the importance of appreciation.  It’s critical to everything: employee engagement, marriage, child rearing, influencing others and business success.  Appreciation is the root to success in all things.  But where is it?  Dig into your pockets and see if you have had your full load of appreciation today. It’s doubtful. Unfortunately, it’s the road less traveled.  Showing appreciation is that disappearing path in the woods that is covered in brush and kudzu. Most just don’t bother. My Dad and my brothers sailing on San Francisco Bay in the late '80s

When I was younger, my mother cooked for my family every night without fail.  My father complimented her on her cooking prowess every night without fail.  There we were, the five of us, sitting at the table as a family and with the first bite, my dad always said, “Hmm, honey, this is good.” This could be part of the reason she cooked every night. She knew she would be appreciated.

Dale Carnegie, Tom Rath, Marshall Goldsmith, Stephen Covey, Gary Chapman and  Patrick Lencioni (plus countless others) have all touted the benefits of appreciation.  And the benefits are countless.  So let me give you a few pointers on how to start down that road.

1. Notice. You are going to need to pay attention to the world around you.  Awareness of what is going on, or not going as the case may be, is the first step.  Did your son actually put all his clothes away without any hesitation?  Did your husband mow the lawn or finally replace that light bulb in the bedroom? Has your assistant updated that monthly report you haven’t looked at in three months?  If you aren’t paying attention, you will not have the opportunity to appreciate.

2. Value.  It’s the little things that matter.  The chore I hate the most in my life is emptying the garbage.  It’s a little thing.  It takes all of 3 minutes to haul the garbage bag out to the trashcan, but I loathe doing it.  So when I run across an emptied garbage can, it is a gift.  If the implementation team worked extra hours over the weekend to make the new software seamless first thing on Monday morning, it is a gift.  If I value it as a gift, then I know I will appreciate it.    My dad valued a hot, home cooked meal and he showed his appreciation.

3. Spontaneous.  Appreciation is not very effective if you drag your feet before you give appreciation.  OK, so for a wedding gift, I think the etiquette books give you up to a year—not true with the receptionist’s new haircut.  If you wait on complimenting her for, well, a year, it turns out to be kind of pointless.  If you love that color blouse on someone, tell them.  If you just realized that the dishwasher was emptied by the dishwasher elf (…the only person in my house that would do that is my dear sweet lovable husband), make sure you thank them (him).

4. Gossip.  There is nothing better than to hear that someone else spoke highly of you.  This happened to me this week and, frankly, prompted me to write this post.  A colleague of mine met, by happenstance, a Rotary friend of mine.  The colleague told me how my Rotary friend had been singing my praises as a Rotarian.  Wow.  If that isn’t the best appreciation to get…through a little gossip. 

5. Park it. Your ego, that is.  If you are worried about getting a compliment in return, this will not work.  If you come strutting in to the office with your new Jimmy Choo wedges, and start working your way down cubicle row complimenting everyone’s shoes; it will be obvious that it is more about you than them.  The appreciation faucet works best if it’s running in one direction…and that is towards others with no expectation of anything in return.  If you don’t park your ego, it could appear as if you are not sincere. 

6. Bask in it.  This is going to feel good.  Being an appreciator is like being a ray of sunshine.  You never know who you are going to run into that you get to shine that light on but it is really gratifying.   Paying it forward with one compliment at time.

So go out there and take a few steps down the road of appreciation.  See how many steps you can take each day.  As Ellen always says, “Be kind to one another…”

Interesting but Not Useful

On By Cathy NoiceIn Workplace Navigator2 Comments

I’m not sure this is a tenet of the NeuroLeadership Group or if master facilitator Paul McGinniss coined this phrase.  Heck, it may have been Albert Einstein who said it first.  Regardless, it’s a great concept.  I was working with my coach, Steven Starkey, this week and he corrected himself by saying “interesting but not useful”. It caught me off-guard.  Wow do I spend a lot of time on interesting but not useful.  It really cuts out the fluff and drama in daily life if you focus on the useful. interesting but not useful

Imagine focusing on what is useful in your daily conversations.  You know – if you stayed on track and didn’t go meandering into all the juicy details so you could raise your coworker’s eyebrows and if you stayed on message instead of whispering all the sensationalized (perhaps exaggerated) tidbits.  We wouldn’t need a water cooler anymore.  Going to work could be less Soap Opera and more DIY. What is the use in gossip if we are staying focused on solutions? Seems daunting, doesn’t it?

Here are some tips on focusing on the useful and steering clear of the interesting:

1. Solutions. Keep focused on solutions.  As espoused by the NeuroLeadership Group, staying solution-focused keeps the conversation out of the drama and details and moving forward. It’s good for your limbic system.  If you can keep it from lighting up, you are going to move mountains.  Fear shuts people down.  Reward or positive energy keeps people motivated.  Keep it solution based.

2. Listen. William Shakespeare said “Listen to many, speak to a few”.   Being present and listening will bring you a wealth of information.  Granted, there will be a lot of drama and details in that information.  But it will help you cull through to find the useful.  When you do the lion’s share of the speaking, it’s easy to go off track into the interesting and not useful.  Practice listening.

3. Silence. Be comfortable with silence.  I had a coaching client yesterday who really needed to digest and think.  I sat there in silence.  Listening to the clock tick.  Counting to 20 in my head.  Biting my tongue.  He had a breakthrough.  If I had interrupted to “fill the silence”, he wouldn’t have had the breakthrough to find the useful.  Accept and embrace silence.

4. Generous.  Be generous with your attention.  It’s always about them.  Them as in, your boss, your assistant, your coworker, your spouse, your child, your client.  Focus on what is useful for them.  The greatest gift you can give is your attention.  Give your attention generously.

5. No judgment.  Unless you are in court, and behind the bench, don’t judge.  Take some time today to listen to how often you hear judgmental statements.  “Can you believe?”, “I don’t understand why?”, “Did you hear…”.  Or worse yet when people put themselves down or limit themselves.  “I’m horrible at this”, “I’ll never be able to…”, “I can’t…”  Judgment is negativity in disguise.  Optimism is the road to the useful.

6. Bless his heart.  When you hear this in the Southern United States, run.  Whatever is coming next is not going to be positive.  This is the southern, gentile way of saying, “I’m about to run the bus over someone.” This makes whoever is saying it feel superior to whoever they are blessing.  It’s apologizing before you put someone down.  Stand clear.

I’m not suggesting that it’s not fun to do interesting but not useful things.  I was an avid Sudoku player for a while and I am an Anthony Bourdain addict, although I doubt I’ll be eating at a roadside stand in Myanmar anytime soon.  The point is that if you want to get something done and have more productive conversations, focus on the useful instead of the interesting.

Dogs, Pink Jackets and Lessons on Leadership

On By Cathy NoiceIn Workplace Navigator2 Comments

Dogs are amazing at reflecting back what humans’ desire.  Most of us treat our pets like they are part of the family but I think my dog, Baci, thinks that she is an employee and a damn good one.   My relationship with her has taught me as much as any off-site training or college course.  Our relationship is simple and can guide you in your relationships at work.Baci

1. Trust. Baci expects her meals to be timely and fair.  She’s the first one to speak up if the kibbles are late to the bowl.  My employees and customers expect the same when it comes to compensation, goods or services. You better be on time and accurate or there will be attrition.

2. Appreciation.  There isn’t a dog who doesn’t demand their belly scratched once, twice, countless times a day. Your coworkers, boss or clients want the same “scratch” but I doubt they are up front about asking for it. Show them appreciation and more frequently than they expect.

3. Dutiful.  Baci has very clear duties at the Graham House, keep it free of all squirrels, geese and lizards.  She does an outstanding job. I am confident that she is on duty no matter what.  We haven’t had squirrels take up residence, so I know she is on top of her game.  You should have the same confidence in those who surround you at work. It’s best to assume they have your best interest at heart; that they are looking out for you. If some squirrels move in, then clarify what your expectations are.

4. Perspective. Baci has a different lens. She views things from ground level. I might be cutting up raw beef on the kitchen counter or potting a plant.  She doesn’t care except for whatever falls on the floor and hopefully it’s the former. Your clients, cohorts and boss all have a different perspective and some are from the penthouse and others are in the basement. Make sure you know their perspective if you end up dropping something.

5. Attention.  I admit that I lose sight of Baci’s priorities when I’m in my office concentrating on work.  Sometimes I get up from my desk to find her sprawled at my feet and surrounded by her army of toys. She has carefully brought each toy as a gift while I wasn’t paying attention. Are your direct reports doing the same? Showing up early, staying late, working extra hours on that overdue project…are you paying attention?

6. Needs.  Baci is exasperating at times. She can’t decide if she wants in or out, to sit on my lap or my husband’s; upstairs or down. Are your clients fickle and difficult to figure out? Are they changing their minds and causing you frustration. They are taking the cue from your guidelines and how malleable you are (I give in more easily than my husband on letting Baci in or out). Are you meeting your clients’ needs or tuning them out?

7. Team player.  I love to dress up Baci.  And she is happy to oblige (ok…I’m not sure she’s happy). Whether it’s some Halloween monstrosity or a pink rain jacket that I happen to think is cute; she patiently shows up to be the team player; poses for pictures and moves on.  I bet there are things your co-workers put up with just because you think it’s cute or critical.  Are you letting them put on that pink rain jacket once in a while?

Animals teach us humility, patience and appreciation.  Maybe it’s time we apply those lessons to the human race. 

What has your pet taught you?

Gotcha Management

On By Cathy NoiceIn Workplace Navigator1 Comment

This is the first cousin to the Tyrant and leads to pointing fingers and silo building.  It’s the story of the boss who pulls the rug out from under her team to point out all their flaws. It’s when the status quo is suddenly way too low and she’s going to make sure you are shown the error of your ways.  It’s kind of like, if suddenly cops actually started pulling you over for driving 60 miles an hour in a 55 speed zone.  You’re saying to yourself, “Really?  It’s only 5 miles over the speed limit.  I’ve been driving like this for 30 years and now you’re going to start issuing tickets?” Gotcha Management

The Gotcha boss feels emboldened because they have “such high standards”.  She feels like she’s really calling the shots and making folks tow-the-line.  In the meantime, her team is living in fear and not producing.  They are constantly struggling to CYA and quickly pointing the finger at the rest of the team members so that everyone else ends up low person on the totem pole.  All the other bosses start building up their silos so that the fingers don’t start getting pointed in their direction.  Ah yes.  There is safety with a thick, high wall between departments.

 

So what do you do if you are unfortunate enough to report to such a boss?  Here are some tips:

.

1. Open.  Keep open communication.  If your boss is always busy and won’t make time for you, send an email.  Subject line: Can we meet for ten minutes on the following?  In the body of the email: list the bullet points of what you’d like to discuss.  This gives your boss a heads up as to what the discussion is about.  They get to prepare (if they need to) and don’t feel blindsided when you finally get the meeting.  If your boss isn’t defensive, the communication will be more effective.  Keep communication channels open.

 

2. Solution Focus.  Don’t dwell on the details and drama.  When you bring an issue to your boss, bring the solution with you.   It’s best to bring three options.  Three?  Well, the first option is easy, the status quo.  Option one is to keep on doing what we are doing: “Let’s keep the budget sequence the same and live with some being turned in late”.  Option two is your desired outcome: “Let’s move up the deadline by two weeks and I’ll be responsible for following up with late comers”.  Option three can be a stretch or your best case scenario but you’re not sure the boss will go for it: “Let’s schedule a meeting one week before the deadline to go over everyone’s budget which will reinforce completing it on time”.  When there are three solutions, your boss won’t feel like it’s an ultimatum and will feel more in control.  Focus on the solutions.

 

3.  Sword.  You might need to fall on the sword.   Take responsibility for your part in the mess. “Boss, I didn’t follow up on those budget reports the way I should have.  It’s my fault that 50% missed the deadline.”  This might ensure that the rest of the team isn’t blind-sided and it should built authenticity if not trust with your boss.  I’m not saying that there isn’t a slice of the boss population out there that might abuse this but, if that’s the case; it might be time to update your resume.  In the meantime, fall on the sword.

 

4. Optimism.  Stay optimistic.  Focus on what is working.  It might be that we aren’t losing as much money as we did last year or that sales are flat but we aren’t losing ground.  It might be that you’ve retained your customer base or that your employee turnover rate is holding steady.  Find some nugget of good and emphasize the positive. As I have pointed out in previous posts, staying positive is the best for your brain and build better, stronger pathways to solutions.  Be optimistic.

 

5. Spine.  You’re gonna need a backbone.  Don’t cave if it’s something you believe in.  Explain the rationale in your thinking to your Gotcha boss.  If she can’t point out some flaws in your thinking, then remain steadfast.  Sometimes you just need to go with your gut and stand up for what you believe in.  If the boss doesn’t back you, work on your Linkedin profile and plan your escape.  Have a backbone.

 

These tips can help those of you who need a strategy to improve your relationship with your boss.  Some strategies won’t work.  Many years ago I worked for a boss who didn’t have my back and I was put in a precarious ethical situation with the corporate office.  I planned my escape and got out.  All the advice in the world isn’t going to fix an unethical situation.  Some Gotcha bosses can be turned around if you give it a try.

Is This Your Brain on Venting?

On By Cathy NoiceIn Workplace NavigatorLeave a comment

So it turns out that venting is bad for your brain.  Is nothing sacred? I like to complain once in a while; unload all of my jabs and retorts in a long diatribe on how I’ve been wronged by a coworker or whomever.  Just ask my husband.  I’m really good at rehashing every dirty detail.  But you know what? You are embedding your neuro-pathways with bad messages.  You are reinforcing the way you see the world and entrenching a poor mindset. This-is-Your-Brain-on-Venting

During the Results Based Coaching training by the NeuroLeadership Group, the facilitator, Paul McGinniss said “Venting is like pouring gasoline on the problem”.  That’s a powerful metaphor.  If you think about it, aren’t you just reliving the emotional roller coaster and rehashing the same problem.  In David Rock‘s book, Quiet Leadership, he writes, “Unfortunately, drama is a place where many people in organizations are stuck and find it hard to get out of on their own”. You’re in a closed loop and running over the same territory.  This will not help you take a step forward or start building new connections.  You will not find solutions while venting.  

So here are some ideas on how to move off the venting loop and onto a more solutions based focus:          

1. Empathy.  Respond to the complaint with empathy.  This is a key principle from DDI, “listen and respond with empathy.”  The minute you label the feeling someone is conveying to you, let them know your heard them and that it’s time to move on.  “I hear you are frustrated because you didn’t get the raise you wanted” or “I understand you’re disappointed because your boss didn’t use your idea”.  End of loop.  The complainer has been heard.  To move on – Use Empathy.

2. Example.  Set the example.  If you sit around pissing and moaning all day, so will your coworkers, family members and friends.  So stop.  If you must complain that there is a thunderstorm in the middle of your outdoor wedding; say you are upset with the weather and move on.  Dwelling on it isn’t going to change the weather.  Be the optimist and set the example.

3. Ideas. Ask for some ideas.  Become solution focused.  So when your coworker is angry at their boss because she didn’t include him on the safety committee, ask “What do you want to do about that?”  If you are dealing with a chronic whiner, they will end the conversation and seek out other chronic whiners.  If they are willing to look for solutions; you have just helped them move on to new pathways.  You’ve helped break the loop.  Help people find some new ideas.

4. New club.  This might mean joining a new club.  The complainers club is enormous and omnipresent in the world of work.  You might need to hang out with a more optimistic bunch and the pickings might be slim.  The glass half full folks are probably smiling and approachable.  The half empty folks are gossiping and driving the bus over all their co-workers when their back is turned.  You know if they talk about everyone else, they are talking about you.  Stay away and join a new club. 

5. Silence.  When folks start their complaining and look for reassurance, keep silent.  Complainers aren’t really happy unless you are chiming in with agreement.  Don’t add fuel to the fire.  Let them build their own fires and walk away.  If you aren’t willing to be sucked into their drama, they will find someone else who is more willing.  According to an article by Melinda Zetlin called Listening to Complainers is Bad for Your Brain, “Research shows that exposure to 30 minutes or more of negativity–including viewing such material on TV–actually peels away neurons in the brain’s hippocampus.”  “That’s the part of your brain you need for problem solving,” Trevor Blake says. “Basically, it turns your brain to mush.” Keep silent and walk away.

6. Bite. You’re going to need to bite your tongue.  If you start down the road of complaining, take a different direction.  So what if your team just lost?  It happens.  Don’t complain about the blind ref or the guy who cheated, try “gee wasn’t the weather just great” or “we had really good seats”.  Take the high road.  Over time, you’ll start having folks in your club.  People are attracted to optimism.  They might just want to build some of their brain cells with you.  Share the wealth and bite your tongue on negativity.

This post was difficult to write because my husband is likely to hold me accountable for this information.  I hope I can live up to his expectations and look forward to giving up my venting and to start building those brain cells.

Do You Need to be Right?

On By Cathy NoiceIn Workplace NavigatorLeave a comment

In the workplace, in sports and in relationships there is a high priority placed on who is right. I had the great pleasure of seeing Edward G. Hochuli speak last year at a conference.  He is a NFL referee and has been for some 20 plus years.  He studies the rules of the game every day…all year.   Yes; every day. This is a guy who has to get it right or he’ll receive thousands of emails, bad press and public ridicule.  How about you? Edward Houchali

I think this illustrates the importance that is placed on rules and, in turn, who is right.  The problem is this can be counterproductive in the workplace.  Having the last word and being right has the potential to be really damaging to the relationships around you.  Even Dr. Phil, whether you like him or not, refers to Right-fighters.  It’s the perfect term for those who are mono-focused on winning their point at all costs.

Think about it for a moment.  Who was the last know it all that you enjoyed being around, or collaborating with, or, worst of all, reporting to.  I’d like to suggest that maybe we should try to just let that ego attachment go.  This can be quite a challenge especially for any of us baby boomers out there who had to line up for recess, cross the street at the cross walk and never raised their hand in class unless they were positive they had the right answer. 

I think that Dale Carnegie got it right when, in his principles for “Win People to Your Way of Thinking”, he said “Show respect for the other person’s opinions.  Never say, “You’re wrong.” 

So you’re probably wondering how to you bite your tongue when our culture and workplace have placed such a high priority on being right? 

Here are 5 ways to find peace and do that:

1. Listen.  Figure out if there is something you can find agreement on.  You might disagree with the direction of the project at hand but you might be able to agree that you’ve got the right team assembled and that you will not all agree but you all need to listen and respect others opinions.  There must be that acknowledgement that you’re all trying to get to completion and benefit from the process.  Listen for agreement.

2. Reflect.  Reflect on the impact.  How important is it to put someone in their place?  What will you gain from it in the end?  What will this do to the value of your “stock”?  In, other words, who else is going to want to work with you or value your opinion if you are constantly pointing out that you are right….and therefore, everyone else, is wrong.  Reflect before you start pointing your finger.

3. Patience.  Is this the time and place to “put this person in their place”? If this is your direct report, a peer or, worse yet, your boss…think long and hard about how this might damage your relationship.  At least find a more opportune time (i.e. less embarrassing) to sit down and listen to their reasoning and talk it out so that you come to a common understanding.  Swallow your pride and be patient.

4. Check in.  What is your own ego saying to you?  Are you really that dependent on being right to feel good…to have self-respect?  Is this the measure of your self-worth?  Do you really want to be known as that Right Person at the expense of all else? Check in to keep your ego at bay.

5. Silence.  It’s golden.  In this world of bombarding news, marketing and media; sometimes silence is the most powerful message you can have and share with others.  Just keep your mouth shut and embrace silence.

Several of my coaching clients keep track of when they try to make a personal change.  They will record every time they change their perspective on a situation and the way they changed their reaction.  See if you can give up on the almighty rightness and find peace.

It’s good to ask yourself on a fairly regular basis – When was the last time you “fell on the sword” and let someone else be right? Leave a comment below so we can all learn.

Why Fear Doesn’t Work

On By Cathy NoiceIn Workplace Navigator2 Comments

I just got back from a conference by the NeuroLeadership Group on Results Based Coaching developed by David Rock and all I can say is, “Wow”.  Intimidation and fear have no place in the workplace; or in healthy relationships.  This may seem obvious but aren’t we all guilty of using ultimatums (eat your peas or else I’ll….)? I know I am.  We have this notion that we have to drive performance with the “whip”; much like the slave driver in the movie “The Ten Commandments”.  As Dan Pink has illustrated in his book “Drive”, unless it’s really the type of straight forward, non-thinking kind of work; threat will not drive performance. hebrew slaves building Rameses city_thumb

Paul McGinniss, an outstanding trainer for the NeuroLeadership Group, illustrated this in the training by suggesting that if the leader says “create or else”, you aren’t going to drive performance.  He also said that it takes five “towards or reward” feedback to counteract one “away or threat” responses.  So every time you criticize your employee or your child, it’s going to take five (yes, five) positive responses to get the limbic system back to equilibrium.  And you want that equilibrium.  If the brain of your direct report or spouse is in “fear” mode (when the limbic system is lit up), there ain’t no productive thinking happening.   When was the last time you made a meaningful decision when you were under stress or fear?  Yeah. right – I thought so.  Fear is not going to drive performance.

Here are some ideas on how to diminish fear in those around you:

1. Presence.  Are you aware of how your direct report is reacting or acting at this moment?  Is he tapping his foot with a furrowed brow?  He’s under stress.  If your spouse looks preoccupied; they probably are.  When your child is on the phone and takes a moment or two to reply or to answer a simple question; they might be in the “away” state.   You can’t move on.  We can’t move on, when one of us is in fear, preoccupied or as my husband says, “too many people on my stage” (the prefrontal cortex).  Being present makes you aware.

2. Esteem check.  It’s a good idea to maintain or boost other’s self-esteem (one of the Key Principles from DDI).   Criticizing and nit picking will not enhance performance.  Your teammate will not start picking up the pace or lend you a hand when they are on the defense.  Nagging your partner about mowing the lawn or asking your daughter if she’s gained weight; will not enhance either’s performance.  A thank you or specific positive feedback, on the other hand, will help bring them back to equilibrium.  If you want enhanced performance, make sure you are boosting self-esteem.

3. Steady.  Being steady or consistent is a tenet of emotional intelligence.  Be the same boss, mother, brother or team mate on Monday as on Friday.  Try to keep the team on a steady course as well.  If you are constantly changing directions or “flip flop” on decisions, you will have the team on the back of their heels waiting for the next shoe to drop.  There are times when this is impossible, and that’s OK, just remember that it isn’t the best time to introduce a new project or expect a breakthrough with the team.  Their limbic system is lit up and they are sitting in threat mode.  Wait till the storm passes and keep a steady course.

4. Justice. Hand in hand with being consistent is handing out equal justice.  The same way you need to show up and be the same person day to day, you need to treat Sam, Suzy and Old Joe the same as well.  I’m not suggesting you be a robot but handling situations with an even hand will build respect with the team.  Your family is likely to call foul on this immediately.  If I let my son take a car alone on a weekend trip and didn’t let my daughter (this actually almost happened), your child will educate you on the discrepancy.  Trust me.  Your teammates may not.  Reflect on the manner in which you dole out punishments, rewards and delegation.  Make sure you are using equal justice.

5. Let go the reins.  Let your children, your direct reports or your teammates call their own shots.  Keep your fingers out of the pie.  As I’ve written before, delegate the monkey and let the receiver of the monkey take it from there.  Self-mastery isn’t built under the direction of micro managers.  Delegate the project, figure out the available resources and let them loose.  At some point, you have to allow that 16 year old behind the wheel and Let. Them. Go.

6. Human.  People want to be recognized as human beings.  As Patrick Lencioni wrote in “3 Signs of a Miserable Job“, “People cannot be fulfilled in their work if they are not known”.  This is one of the signs of a miserable job, anonymity.  Know your teammates children’s names, if they play a sport, where their spouse works, what their hobbies are.  You don’t need to know what they had for dinner last night or when their last dental cleaning was, just be able to stay connected.  Make sure they know they are human; that they matter.

There is no need to get wrapped up in perfection with these ideas.  Don’t worry about conquering all 6 by Monday.  Try one out a week and see if you don’t get better performance around you.  One or two tweaks in your approach can go a long way.